It is week 2 of my paleo journey and I am down another 2.2 pounds! WooHoo! Last week I was down 11 so that makes a grand total of 13.2 pounds over a two week period. I am excited and feeling good. Eating the paleo way has not been difficult at all. I realize that if I have food in my house, I will make great choices. But when I don’t food shop I have a tendency not to eat which in turn slows down my metabolism and I hold on to weight. I am so excited that I am determined to make a difference in my overall health by focusing on my diet. In my video this week I highlight my daily food intake, check it out!
Moving forward I’m sure I will lose between 1 and 2 pounds a week which is the healthy way to lose weight. If I stay on track by the time my marathon comes around I will be at my “fighting” weight of 150 and hopefully a good percentage of that will be muscle! I haven’t been able to fit in CrossFit lately but I’m hoping to balance out my schedule because I truly enjoy it. And I don’t want to wait until after the marathon. Trying to do both is extremely challenging but I am going to do my best to get CrossFit in!
I can’t wait to see what next week has in store with both my scale and my workouts!